About angst

Ask: The child reads a book afternoon dazed, what reason be excuse me?

Psychological expert: May the angst before taking an examination of causes this, can let examinee appropriately siesta, morpheus time with half hour advisable. Allow the time that the child takes an exam in home imitate at the same time, think inside examination time of the regulation method makes him excited, can let oneself loosen in blame examination time instead, recreational.

In addition, when taking exam examination paper, can use time of 5 minutes to have deep breathing and imaginary treatment, can imagine oneself stroll in beach for instance, bask in the garden etc, can make intense sentiment is loosened, headache in order to alleviate, giddy symptom.

Fill about entering

Ask: In for reference level, should eat some of cordial more to the child?

Nutrient expert: Enter blindly fill to may be just the opposite to what one wished not only, still can bring the sequela such as suffer from excessive internal heat, constipation. Dietary excessive not only can cause gastric abdomen full bilge, still can affect ability of digestive speed, thinking. In the meantime, I also do not recommend cordial. The function because of cordial because of the person different, and we distinguish very hard the stand or fall of cordial.

Medicine fills be inferior to feeding fill. Beneficial of be good at head wisdom nutrition also can be absorbed from inside a lot of natural food, for instance: Fish, shrimp kind, shellfish, milk kind, legume, egg kind (especially yoke) , nut, Xianggu mushroom, apple, orange, kelp, carrot and beautiful dish.

About insomnia

Ask: When reading a book, want to sleep, can lie to the bed to sleep to be not worn however, how should I do?

Psychological expert: Because pay close attention to his Morpheus overly,your insomnia is, what want to cast off insomnia to bring desperately is unwell, produced afterwards to send sexual angst thereby, won't eliminate a symptom to be able to make a symptom exasperate instead not only so. To the insomnious symptom that has appeared, accept only, not evasive, arrange its nature. Oneself do not force to sleep when sleeping to be not worn, rise read a book, when becoming aware sleepily again go to bed sleeps. Next, lower the requirement to oneself, do not importune at every turn to be done faultlessly, allow to put the issue the following day redo. Want nurturance to have habit of work and rest, although sleep to be not worn,also want to insist to rise early, strengthen physical training, establish self-confidence, do not escape the thing that oneself should do for excuse with sleeping to be not worn. (Reporter: Xiao Feng)

Previous:Two errors that overcome pair of children to expect
Next：Does the university entrance exam of area of fortify of the each other on study